Licensed Marriage and Family Therapist
Licensed Professional Clinical Counselor

My name is Jeff Wilfong and I have been a psychotherapist since 2006. I am licensed in California as both a Licensed Marriage and Family Therapist (46654) and a Licensed Professional Clinical Counselor (159), in Oregon as a Licensed Professional Counselor (C3836), and in Washington as a Licensed Mental Health Counselor (LH60496399).

Therapy lessens suffering and creates positive change. It is one of the best investments that you can make. Because I have worked with many cultural groups and in various settings (private practice, government, emergency room, criminal justice, consulting, and subject matter expert with California Board), I have seen and worked with most psychological issues or relationship concerns.  If there is something I do not work with, I will definitely let you know.  I am confident, yet dislike hiding behind the expert role. I’m down-to-earth and can shift between therapist and coach, depending on your needs.


  • 15+ year experience

  • Good listener

  • Empathetic and emotionally available

  • Honest and oriented towards building trust

  • Calm and grounded

  • Engaged and active during the session

  • Mindfulness

  • Curious and enjoy asking questions

  • Good boundaries

  • Non-judgmental and nothing is too controversial

  • Assign homework

  • Swear word friendly.  Be yourself :-)


Tired of therapists not responding to initial contacts? I pride myself on quick turnaround whether I’m available or full. 7-day availability: mornings, afternoons or evenings. Virtual (Zoom, FT, Skype, phone) spots available, and soon to have some in-person. Easiest way to begin is to send me a text or email. Let's get started today.

Serving Adults and Couples
Areas of Expertise


  • Marriage and Couples Counseling

  • Relationship Coaching

  • Borderline Personality Disorder (BPD)

  • Depression
  • Anxiety
  • Dating coaching

  • Infidelity and sex addiction

  • Divorce and Mediation

  • Life and Career coaching

  • Eastern Spirituality / Buddhism


Other Areas of Focus:  ​

  • Addiction issues (Alcohol, Marijuana, Nicotine, Sex)

  • Bipolar Disorder

  • Career counseling

  • Coping Skills
  • Family conflict

  • Grief

  • Lesbian, Gay, and Bisexual (LGBT) counseling

  • Life transitions

  • Premarital assessment and counseling

  • Men’s issues

  • Peer relationships

  • Relationship counseling

  • Sex therapy

  • Stress
  • Trauma

  • Post Traumatic Stress Disorder (PTSD)


In-person/Office: $150 per 45 minute session

Tele-health: $130 per 45 minute tele-health session


Cash, Credit Cards, PayPal (sent to: or Venmo (user: @jeffwilfong). Checks not accepted.


Some individuals  may find their health savings accounts or benefit credit cards may successfully process via Jeff's Square App on his iPhone.



For couples, I have been trained through Level 3 in Gottman Method Couples Therapy (GMCT), a research-based couples therapy approach, which provides you a thorough relationship assessment, a therapeutic framework for our journey and many helpful interventions to increase your overall functioning. 

Other modalities utilized are:

  • Acceptance and Commitment Therapy (ACT)

  • Behavior Therapy

  • Coaching

  • Dialectical Behavior Therapy (DBT)

  • Emotionally-focused Therapy (EFT)
  • Existential

  • Humanistic, Person-centered and Transpersonal

  • Interpersonal and Relational

  • Solution-focused and Brief Therapy
  • Strength Based

Sacramento office


Contact & Directions

@Middle Way Health

720 Alhambra Blvd.

Sacramento, CA 95816

Mobile/Text: (530) 864-3218

Directions to the office:

​The building is green/mint colored and situated directly across McKinley park by H street.  Free parking is located near the park or on the streets nearby. The door is on the south side of the building (closest to H street) under a staircase and through a black metal gate (see yellow arrow in image below). The door code is 2-7-0-4.

Mint entrance.jpg

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