Licensed Marriage and Family Therapist
Licensed Professional Clinical Counselor

Offering virtual-only therapy at this time.

My name is Jeff Wilfong and I have been a psychotherapist since 2006. I am licensed in California as both a Licensed Marriage and Family Therapist (46654) and a Licensed Professional Clinical Counselor (159), in Oregon as a Licensed Professional Counselor (C3836), and in Washington as a Licensed Mental Health Counselor (LH60496399).

Therapy lessens suffering and creates positive change. It is one of the best investments that you can make. Currently, I work full-time in private practice seven days a week. In the past, I have worked in outpatient counseling agencies, inpatient facilities, government, hospital emergency rooms, consulting, and as subject matter expert with California BBS. I familiar with most psychological issues or relationship concerns. I am confident, yet down-to-earth.


  • 15+ year experience

  • Good listener

  • Empathetic and emotionally available

  • Honest and oriented towards building trust

  • Calm and grounded

  • Engaged and active during the session

  • Mindfulness

  • Curious and enjoy asking questions

  • Good boundaries

  • Non-judgmental and nothing is too controversial

  • Assign homework

  • Swear word friendly.  Be yourself :-)


Tired of therapists not responding to initial contacts? I pride myself on quick turnaround whether I’m available or full. 7-day availability: mornings, afternoons or evenings. Virtual (Zoom, FT, Skype, phone) spots available, and soon to have some in-person. Easiest way to begin is to send me a text or email. Let's get started today.

Serving Adults, Couples/Families and Teens

ADHD, Addiction, Alcohol Use, Anger Management, Anxiety,
Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Chronic Illness, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Dating Coaching, Depression, Divorce, Domestic Abuse, Drug Abuse, Dual Diagnosis, Eastern Spirituality / Buddhism, Eating Disorders, Emotional Disturbance, Family Conflict, Gambling, Grief, Hoarding, Infidelity, Internet Addiction, Life Coaching, Life Transitions, Marital and Premarital, Men's Issues, Narcissistic Personality, Obesity, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, 
School Issues, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Spirituality, Stress, Substance Use, Suicidal Ideation, Transgender, Trauma and PTSD, Video Game Addiction, Weight Loss


Types of Therapy:  ​

Acceptance and Commitment (ACT), Coaching, Dialectical (DBT), Eclectic, Emotionally Focused, Existential, Experiential Therapy, Family/Marital, Gestalt, Gottman Method, Humanistic, Interpersonal, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Person-Centered, Positive Psychology, Relational, Solution Focused Brief (SFBT), Strength-Based, Transpersonal, Trauma focused

Allied:  ​

Aviation Professionals, Bisexual Allied, Gay Allied, Lesbian Allied, Open Relationships Non-Monogamy, Queer Allied, Racial Justice Allied, Sex Worker Allied, Sex-Positive, Kink Allied, Transgender Allied, Vegan Allied, Veterans

7-day availability, including evenings.

$150 per 45 minute telehealth session


Cash, Credit Cards, PayPal (sent to: or Venmo (user: @jeffwilfong). Checks not accepted.


Some individuals  may find their health savings accounts or benefit credit cards may successfully process via Jeff's Square App on his iPhone.


Gottman Method:

For couples, I have been trained through Level 3 in Gottman Method Couples Therapy (GMCT), a research-based couples therapy approach, which provides you a thorough relationship assessment, a therapeutic framework for our journey and many helpful interventions to increase your overall functioning. 

Other modalities utilized are:

  • Acceptance and Commitment Therapy (ACT)

  • Behavior Therapy

  • Coaching

  • Dialectical Behavior Therapy (DBT)

  • Emotionally-focused Therapy (EFT)
  • Existential

  • Humanistic, Person-centered and Transpersonal

  • Interpersonal and Relational

  • Solution-focused and Brief Therapy
  • Strength Based


Contact & Directions

@Middle Way Health

720 Alhambra Blvd.

Sacramento, CA 95816

Mobile/Text: (530) 864-3218

Fax: (916) 250-3926

Directions to the office:

​The building is green/mint colored and situated directly across McKinley park by H street.  Free parking is located near the park or on the streets nearby. The door is on the south side of the building (closest to H street) under a staircase and through a black metal gate (see yellow arrow in image below). The door code is 2-7-0-4.

Mailing address: PO Box 1023, Fair Oaks, CA 95628-1023

Mint entrance.jpg

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