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Licensed Marriage and Family Therapist
Licensed Professional Clinical Counselor

My name is Jeff Wilfong and I have been a psychotherapist since 2006. I am licensed in California as both a Licensed Marriage and Family Therapist (46654) and a Licensed Professional Clinical Counselor (159), in Oregon as a Licensed Professional Counselor (C3836), and in Washington as a Licensed Mental Health Counselor (LH60496399). I provide counseling and coaching services to adults, couples and teens via in-office sessions, Skype or Facetime (video therapy), phone and email treatment options.

From over a decade of experience, I offer therapy because it works in creating positive changes. Whether you are an individual or a couple, I can help you with a range of concerns. If you come to counseling for self-growth, I have tools to help you find contentment and self-acceptance. What issues are you struggling with? Do you imagine a change that would positively impact your life? Or, do you envision letting go of stress and accepting your situation more fully? Whatever your concern, I am confident I can help coach you to success. Come to therapy in a collaborative, friendly and engaged environment, and be glad you got started today!

  *** I offer a free phone consultation.***

Serving Adults, Couples and Teens...
Areas of Expertise


  • Marriage and Couples Counseling

  • Relationship Coaching

  • Borderline Personality Disorder (BPD)

  • Depression
  • Anxiety
  • Dating coaching

  • Infidelity and sex addiction

  • Divorce and Mediation

  • Life and Career coaching

  • Narcissistic Personality Disorder (NPD)

  • Eastern Spirituality / Buddhism


Other Areas of Focus:  ​

  • Addiction issues (Alcohol, Marijuana, Nicotine, Sex)

  • Bipolar Disorder

  • Career counseling

  • Coping Skills
  • Family conflict

  • Grief

  • Lesbian, Gay, and Bisexual (LGBT) counseling

  • Polyamory,non-monogamy and open relationships

  • Life transitions

  • Premarital assessment and counseling

  • Men’s issues

  • Peer relationships

  • Relationship counseling

  • Sex therapy

  • Stress
  • Trauma

  • Post Traumatic Stress Disorder (PTSD)


$130 per each 45-50 minute evening/office session.  Discounts available. Longer sessions, if available, are $2.60/minute.

Phone, email, and other services are available at reduced prices ($2.40/minute). Phone appointments in either 25 ($60) or 50 ($120) minute increments. Email and other services dependent on time taken to address. 

Cash, Credit Cards, and PayPal are accepted. Checks and medical insurance not accepted. To pay via PayPal, send payment to: Jeff@AliveCounseling.com or use button on Resources page.

Some individuals  may find their health savings accounts or benefit credit cards may successfully process via Jeff's Square App on his iPhone.



For couples, I have been trained through Level 3 in Gottman Method Couples Therapy (GMCT), a research-based couples therapy approach, which provides you a thorough relationship assessment, a therapeutic framework for our journey and many helpful interventions to increase your overall functioning. 

Other modalities utilized are:

  • Acceptance and Commitment Therapy (ACT)

  • Behavior Therapy

  • Coaching

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally-focused Therapy (EFT)

  • Existential

  • Humanistic, Person-centered and Transpersonal

  • Hypnotherapy and Neuro-linguistic Programming (NLP)

  • Interpersonal and Relational

  • Solution-focused and Brief Therapy

  • Strength Based

Sacramento office


@Middle Way Health

720 Alhambra Blvd.

Sacramento, CA 95816

Mobile/Text: (530) 864-3218


Directions to the office:

​The building is green/mint colored and situated directly across McKinley park by H street.  Free parking is located near the park or on the streets nearby. The door is on the south side of the building (closest to H street) under a staircase and through a black metal gate (see yellow arrow in image below). The door code is 2-7-0-4.

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