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Jeff

Wilfong

Licensed Marriage and Family Therapist
Licensed Professional Clinical Counselor
LMFT, LPCC

My name is Jeff Wilfong and I have been a psychotherapist since 2006. I am licensed in California as both a Licensed Marriage and Family Therapist (46654) and a Licensed Professional Clinical Counselor (159), in Oregon as a Licensed Professional Counselor (C3836), and in Washington as a Licensed Mental Health Counselor (LH60496399). I provide counseling and coaching services to adults, couples and teens via in-office sessions, Skype or Facetime (video therapy), phone and email treatment options.

From over a decade of experience, I offer therapy because it works in creating positive changes. Whether you are an individual or a couple, I can help you with a range of concerns. If you come to counseling for self-growth, I have tools to help you find contentment and self-acceptance. What issues are you struggling with? Do you imagine a change that would positively impact your life? Or, do you envision letting go of stress and accepting your situation more fully? Whatever your concern, I am confident I can help coach you to success. Come to therapy in a collaborative, friendly and engaged environment, and be glad you got started today!


  *** I offer a free phone consultation.***

 
Serving Adults, Couples and Teens...
Areas of Expertise
Specialties:

 

  • Marriage and Couples Counseling

  • Relationship Coaching

  • Borderline Personality Disorder (BPD)

  • Depression
  • Anxiety
  • Dating coaching

  • Infidelity and sex addiction

  • Divorce and Mediation

  • Life and Career coaching

  • Narcissistic Personality Disorder (NPD)

  • Eastern Spirituality / Buddhism

 

Other Areas of Focus:  ​

  • Addiction issues (Alcohol, Marijuana, Nicotine, Sex)

  • Bipolar Disorder

  • Career counseling

  • Coping Skills
  • Family conflict

  • Grief

  • Lesbian, Gay, and Bisexual (LGBT) counseling

  • Polyamory,non-monogamy and open relationships

  • Life transitions

  • Premarital assessment and counseling

  • Men’s issues

  • Peer relationships

  • Relationship counseling

  • Sex therapy

  • Stress
  • Trauma

  • Post Traumatic Stress Disorder (PTSD)

Fees:

$130 per each 45-50 minute evening/office session.  Discounts available.

Longer sessions, if available, are $2.60/minute.

Phone, email, and other services may be available at reduced prices and/or shorter duration.

Cash, Credit Cards, and PayPal are accepted. Checks and medical insurance not accepted. To pay via PayPal, send payment to: Jeff@AliveCounseling.com or use button on Resources page.

Some individuals  may find their health savings accounts or benefit credit cards may successfully process via Jeff's Square App on his iPhone.

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Training:

For couples, I have been trained through Level 3 in Gottman Method Couples Therapy (GMCT), a research-based couples therapy approach, which provides you a thorough relationship assessment, a therapeutic framework for our journey and many helpful interventions to increase your overall functioning. 

Other modalities utilized are:

  • Acceptance and Commitment Therapy (ACT)

  • Behavior Therapy

  • Coaching

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally-focused Therapy (EFT)

  • Existential

  • Humanistic, Person-centered and Transpersonal

  • Hypnotherapy and Neuro-linguistic Programming (NLP)

  • Interpersonal and Relational

  • Solution-focused and Brief Therapy

  • Strength Based

Sacramento office

 

@Middle Way Health

720 Alhambra Blvd.

Sacramento, CA 95816

Mobile/Text: (530) 864-3218

Jeff@AliveCounseling.com

Directions to the office:

​The building is green/mint colored and situated directly across McKinley park by H street.  Free parking is located near the park or on the streets nearby. The door is on the south side of the building (closest to H street) under a staircase and through a black metal gate (see yellow arrow in image below). The door code is 2-7-0-4.

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