Licensed Marriage and Family Therapist
Licensed Professional Clinical Counselor

My name is Jeff Wilfong and I have been a psychotherapist since 2006. I am licensed in California as both a Licensed Marriage and Family Therapist (46654) and a Licensed Professional Clinical Counselor (159), in Oregon as a Licensed Professional Counselor (C3836), and in Washington as a Licensed Mental Health Counselor (LH60496399). I provide counseling and coaching services to adults, couples and teens via in-office sessions, Skype or Facetime (video therapy), phone and email treatment options.

From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation?  Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.


Are you looking for a therapist who understands? Clients tell me often that they appreciate my ability to learn about their inner world.  Are you looking for tips, tools and homework? I have many tools to help lessen stress and manage depression, interventions to help struggling relationships, and coaching skills to take you to your next level.


Gottman Method Couples Therapy, Dialectical Behavioral Therapy and addiction counseling trained. Week days, evenings, and weekends. Let's get started today!

  *** I offer a free phone consultation.***

Serving Adults, Couples and Teens...
Areas of Expertise


  • Marriage and Couples Counseling

  • Relationship Coaching

  • Borderline Personality Disorder (BPD)

  • Depression
  • Anxiety
  • Dating coaching

  • Infidelity and sex addiction

  • Divorce and Mediation

  • Life and Career coaching

  • Narcissistic Personality Disorder (NPD)

  • Eastern Spirituality / Buddhism


Other Areas of Focus:  ​

  • Addiction issues (Alcohol, Marijuana, Nicotine, Sex)

  • Bipolar Disorder

  • Career counseling

  • Coping Skills
  • Family conflict

  • Grief

  • Lesbian, Gay, and Bisexual (LGBT) counseling

  • Life transitions

  • Premarital assessment and counseling

  • Men’s issues

  • Peer relationships

  • Relationship counseling

  • Sex therapy

  • Stress
  • Trauma

  • Post Traumatic Stress Disorder (PTSD)


Current special: $100 per 45-50 minute tele-health session

After COVID lockdown, when I return to office, my rates will be:

$130 per each 45-50 minute evening/office session at which point discounts may be available. Longer sessions, if available, are $2.60/minute.


Cash, Credit Cards, Venmo and PayPal are accepted. In-Network provider for OPTUM and affiliates. Checks and other medical insurance not accepted. To pay via PayPal, send payment to: or use button on Resources page.

Some individuals  may find their health savings accounts or benefit credit cards may successfully process via Jeff's Square App on his iPhone.



For couples, I have been trained through Level 3 in Gottman Method Couples Therapy (GMCT), a research-based couples therapy approach, which provides you a thorough relationship assessment, a therapeutic framework for our journey and many helpful interventions to increase your overall functioning. 

Other modalities utilized are:

  • Acceptance and Commitment Therapy (ACT)

  • Behavior Therapy

  • Coaching

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally-focused Therapy (EFT)

  • Existential

  • Humanistic, Person-centered and Transpersonal

  • Hypnotherapy and Neuro-linguistic Programming (NLP)

  • Interpersonal and Relational

  • Solution-focused and Brief Therapy

  • Strength Based

Sacramento office


Contact & Directions

@Middle Way Health

720 Alhambra Blvd.

Sacramento, CA 95816

Mobile/Text: (530) 864-3218

Directions to the office:

​The building is green/mint colored and situated directly across McKinley park by H street.  Free parking is located near the park or on the streets nearby. The door is on the south side of the building (closest to H street) under a staircase and through a black metal gate (see yellow arrow in image below). The door code is 2-7-0-4.

Contact Form

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